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WELCOME!!!

 

IT'S ALL ABOUT GETTING FITTER,

WHILST HAVING FUN!!!

 

SO IS THIS WHAT YOU'VE BEEN

LOOKING FOR???

Block 4 2022 - 2023 commences

Saturday 2nd October till

Thursday 22nd December 2022...

 

Mondays St Matthews Church Hall, Rosewell

"ULTRA PINK INDOOR"

18:30-19:10

Indoor High Intensity Interval Training using equipment &/or bodyweight for all abilities

PLEASE BRING YOUR OWN MAT UFN!

followed by

"PINKUITS"

19:15-19:55

Circuit Class with equipment

&/or bodyweight for all abilities

Tuesdays @ Newtongrange Welfare Park

"THE PROGRESSION 5

19:00-19:45 APPROX

5km to 7km Running Session

(5km focus)

Wednesdays @ Kings Park, Dalkeith

"pINkOUTz"

18:30-19:10

Circuit Class with equipment

&/or bodyweight for all abilities

Thursdays @ King George V Park, Bonnyrigg

"ULTRA PINK OUTDOOR"

18:20-19:00

Outdoor High Intensity Interval Training for all abilities

followed by 

"THE PROGRESSION 10"

19:05-20:30 APPROX

7km to 10km Running Session

(10km focus)

Fridays @ St Matthews Church Hall, Rosewell

"PINKUITS"

09:15 - 09:55

Full body circuit for all ages, abilities,

shapes & sizes!

Kid friendly!

Saturdays @ Gore Glen, Gorebridge

"THE PROGRESSION 5"

09:00 - 09:50 APPROX

Beginner to 5km Running

(Beginner focus)

followed by 

"pINkOUTz"

10:00-10:40

Outdoor Circuit Class for all abilities

Please note we may do a block of something different like fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested in our circuit sessions!

 

Please contact Pink Laydee for further details on Facebook

https://www.pinklaydeez.com/pink.laydee.11

or Manager Nic via

info@ingoodnic.biz

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