WELCOME!!!
IT'S ALL ABOUT GETTING FITTER,
WHILST HAVING FUN!!!
SO IS THIS WHAT YOU'VE BEEN
LOOKING FOR???
SO IS THIS WHAT YOU'VE BEEN
LOOKING FOR???
Mondays Polton Complex, Bonnyrigg
"ULTRA PINK INDOOR"
18:30-19:10
Indoor High Intensity Interval Training using equipment &/or bodyweight for all abilities
PLEASE BRING YOUR OWN MAT UFN!
followed by
"PINKUITS"
19:15-19:55
Circuit Class with equipment
&/or bodyweight for all abilities
Tuesdays @ King George V Park, Bonnyrigg
"THE PROGRESSION 5
19:00-19:45 APPROX
5km to 7km Running Session
(5km focus)
Wednesdays @ Polton Complex, Bonnyrigg
"pINkOUTz"
18:30-19:10
Circuit Class with equipment
&/or bodyweight for all abilities
Thursdays @ Kings Park, Dalkeith
"ULTRA PINK OUTDOOR"
18:20-19:00
Outdoor High Intensity Interval Training for all abilities
followed by
"THE PROGRESSION 10"
19:05-20:30 APPROX
7km to 10km Running Session
(10km focus)
Fridays @ Polton Complex, Bonnyrigg
"PINKUITS"
09:15 - 09:55
Full body circuit for all ages, abilities,
shapes & sizes!
Kid friendly!
Saturdays @ Polton Complex, Bonnyrigg
"THE PROGRESSION 5"
09:00 - 09:50 APPROX
Beginner to 5km Running
(Beginner focus)
followed by
"pINkOUTz"
10:00-10:40
Outdoor Circuit Class for all abilities
Please note we may do a block of something different like fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested in our circuit sessions!
Please contact Pink Laydee for further details on Facebook
https://www.pinklaydeez.com/pink.laydee.11
or Manager Nic via