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WELCOME!!!

 

IT'S ALL ABOUT GETTING FITTER,

WHILST HAVING FUN!!!

 

SO IS THIS WHAT YOU'VE BEEN

LOOKING FOR???

Block 1 2022 - 2023 commences

Wednesday 30th March till

Thursday 30th June 2022...

 

Mondays St Matthews Church Hall, Rosewell

"ULTRA PINK INDOOR"

18:30-19:10

Indoor High Intensity Interval Training using equipment &/or bodyweight for all abilities

PLEASE BRING YOUR OWN MAT UFN!

followed by

"PINKUITS"

19:15-19:55

Circuit Class with equipment

&/or bodyweight for all abilities

Tuesdays @ Community Campus,

Dalkeith

"THE PROGRESSION 5

19:00-19:45 APPROX

5km to 7km Running Session

(5km focus)

Wednesdays @ Mayfield Park,

"pINkOUTz"

18:30-19:10

Circuit Class with equipment

&/or bodyweight for all abilities

Thursdays @ Newtongrange Welfare Park

"ULTRA PINK OUTDOOR"

18:30-19:00

Outdoor High Intensity Interval Training for all abilities

followed by 

"THE PROGRESSION 10"

19:05-20:30 APPROX

7km to 10km Running Session

(10km focus)

Fridays on ZOOM!

"POWER"

06:45 - 07:25

Zoom session using weights focusig on strength training

(Please contact Nic directly for log in info...)

Fridays @ Kings Park, Dalkeith

"PROGRESSION MUM"

09:15 - 10:00 APPROX

Walking & jogging for everyone!

Bring the buggy or the doggy!

You can walk or jog up to 5km...

Saturdays @ Kings Park, Dalkeith

"THE PROGRESSION 5"

09:00 - 09:50 APPROX

Beginner to 5km Running

(Beginner focus)

followed by 

"pINkOUTz"

10:00-10:40

Outdoor Circuit Class for all abilities

Please note we may do a block of something different like fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested in our circuit sessions!

 

Please contact Pink Laydee for further details on Facebook

https://www.pinklaydeez.com/pink.laydee.11

or Manager Nic via

info@ingoodnic.biz

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