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WELCOME!!!

 

IT'S ALL ABOUT GETTING FITTER,

WHILST HAVING FUN!!!

 

SO IS THIS WHAT YOU'VE BEEN

LOOKING FOR???

Block 5 2021 - 2022 commences

Wednesday 5th Jan till

Saturday 5th Feb 2022...

 

Mondays St Matthews Church Hall, Rosewell

"ULTRA PINK INDOOR"

18:30-19:10

Indoor High Intensity Interval Training using equipment &/or bodyweight for all abilities

PLEASE BRING YOUR OWN MAT UFN!

followed by

"PINKUITS"

19:15-19:55

Circuit Class with equipment

&/or bodyweight for all abilities

Tuesdays @ Welfare Park, Newtongrange

"THE PROGRESSION 5"

19:00-19:45 APPROX

5km to 7km Running Session

(5km focus)

Wednesdays @ Rosewell Park, Rosewell 

"pINkOUTz"

18:30-19:10

Circuit Class with equipment

&/or bodyweight for all abilities

Thursdays @ Hardengreen Industrial Estate

"ULTRA PINK OUTDOOR"

18:30-19:00

Outdoor High Intensity Interval Training for all abilities

followed by 

"THE PROGRESSION 10"

19:05-20:30 APPROX

7km to 10km Running Session

(10km focus)

Saturdays @ Burnbrae Playing Field, Bonnyrigg

"THE PROGRESSION 5"

09:00 - 09:50 APPROX

Beginner to 5km Running

(Beginner focus)

followed by 

"pINkOUTz"

10:00-10:40

Outdoor Circuit Class for all abilities

Please note we may do a block of something different like fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested in our circuit sessions!

 

Please contact Pink Laydee for further details on Facebook

https://www.facebook.com/pinke.laydee.11/

or Manager Nic via

info@ingoodnic.biz

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