WELCOME!!!
IT'S ALL ABOUT GETTING FITTER,
WHILST HAVING FUN!!!
SO IS THIS WHAT YOU'VE BEEN
LOOKING FOR???
Block 1 2022 - 2023 commences
Wednesday 30th March till
Thursday 30th June 2022...
Mondays St Matthews Church Hall, Rosewell
"ULTRA PINK INDOOR"
18:30-19:10
Indoor High Intensity Interval Training using equipment &/or bodyweight for all abilities
PLEASE BRING YOUR OWN MAT UFN!
followed by
"PINKUITS"
19:15-19:55
Circuit Class with equipment
&/or bodyweight for all abilities
Tuesdays @ Community Campus,
Dalkeith
"THE PROGRESSION 5
19:00-19:45 APPROX
5km to 7km Running Session
(5km focus)
Wednesdays @ Mayfield Park,
"pINkOUTz"
18:30-19:10
Circuit Class with equipment
&/or bodyweight for all abilities
Thursdays @ Newtongrange Welfare Park
"ULTRA PINK OUTDOOR"
18:30-19:00
Outdoor High Intensity Interval Training for all abilities
followed by
"THE PROGRESSION 10"
19:05-20:30 APPROX
7km to 10km Running Session
(10km focus)
Fridays on ZOOM!
"POWER"
06:45 - 07:25
Zoom session using weights focusig on strength training
(Please contact Nic directly for log in info...)
Fridays @ Kings Park, Dalkeith
"PROGRESSION MUM"
09:15 - 10:00 APPROX
Walking & jogging for everyone!
Bring the buggy or the doggy!
You can walk or jog up to 5km...
Saturdays @ Kings Park, Dalkeith
"THE PROGRESSION 5"
09:00 - 09:50 APPROX
Beginner to 5km Running
(Beginner focus)
followed by
"pINkOUTz"
10:00-10:40
Outdoor Circuit Class for all abilities
Please note we may do a block of something different like fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested in our circuit sessions!
Please contact Pink Laydee for further details on Facebook
https://www.pinklaydeez.com/pink.laydee.11
or Manager Nic via
