WELCOME!!!
IT'S ALL ABOUT GETTING FITTER,
WHILST HAVING FUN!!!
SO IS THIS WHAT YOU'VE BEEN
LOOKING FOR???
Block 1 2023 - 2024 commences
Thursday 6th April 2023 till Wednesday 28th June 2023...
Mondays Polton Complex, Bonnyrigg
"BOXPINK"
17:45-18:25
Indoor Boxing session using pads & gloves with bodyweight exercises
"ULTRA PINK INDOOR"
18:30-19:10
Indoor High Intensity Interval Training using bodyweight for all abilities
followed by
"POWER"
19:15-19:55
Strength Class using barbell, kettlebell & dumbbell equipment for all abilities
Tuesdays @ Welfare Park, Newtongrange
"THE PROGRESSION 5
19:00-19:45 APPROX
5km to 7km Running Session
Wednesdays @ Polton Complex, Bonnyrigg
"PINKUITS"
17:45 - 18:25
Full body circuit for all ages, abilities,
shapes & sizes!
followed by
"pINkOUTz"
18:30-19:10
Outdoor Circuit Class with/without equipment
for all abilities
Thursdays @ Hardengreen Indistrial Estate, Dalkeith
"ULTRA PINK OUTDOOR"
18:20-19:00
Outdoor High Intensity Interval Training using bodyweight for all abilities
followed by
"THE PROGRESSION 10"
19:05-20:30 APPROX
7km to 10km
Fridays @ Polton Complex, Bonnyrigg
"PINKUITS"
09:15 - 09:55
Full body circuit for all ages, abilities,
shapes & sizes!
Kid friendly!
followed by
"POWER"
10:05 - 10:45
Strength Class using barbell, kettlebell & dumbbell equipment for all abilities
Saturdays @ Polton Complex, Bonnyrigg
"THE PROGRESSION 5"
09:00 - 09:50 APPROX
Beginner to 5km Running
followed by
"pINkOUTz"
10:00-10:40
Outdoor Circuit Class with/without equipment
for all abilities
followed by
"STRETCH"
11:00-11:40
Indoor Stretch session with Meditation.
Please note we do blocks of fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested, so indoor classes are subject to change!
PLEASE BRING YOUR OWN MAT FOR INDOORS!
Please contact Pink Laydee for further details on Facebook
https://www.pinklaydeez.com/pink.laydee.11
or Manager Nic via
