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WELCOME!!!

 

IT'S ALL ABOUT GETTING FITTER,

WHILST HAVING FUN!!!

 

SO IS THIS WHAT YOU'VE BEEN

LOOKING FOR???

Block 1 2023 - 2024 commences

Thursday 6th April 2023 till Wednesday 28th June 2023...

 

Mondays Polton Complex, Bonnyrigg

 

"BOXPINK"

17:45-18:25

Indoor Boxing session using pads & gloves with bodyweight exercises

"ULTRA PINK INDOOR"

18:30-19:10

Indoor High Intensity Interval Training using bodyweight for all abilities

followed by

"POWER"

19:15-19:55

Strength Class using barbell, kettlebell & dumbbell equipment for all abilities

 

Tuesdays @ Welfare Park, Newtongrange

"THE PROGRESSION 5

19:00-19:45 APPROX

5km to 7km Running Session

 

Wednesdays @ Polton Complex, Bonnyrigg

"PINKUITS"

17:45 - 18:25

Full body circuit for all ages, abilities,

shapes & sizes!

 

followed by 

"pINkOUTz"

18:30-19:10

Outdoor Circuit Class with/without equipment

for all abilities

Thursdays @ Hardengreen Indistrial Estate, Dalkeith

"ULTRA PINK OUTDOOR"

18:20-19:00

Outdoor High Intensity Interval Training using bodyweight for all abilities

followed by 

"THE PROGRESSION 10"

19:05-20:30 APPROX

7km to 10km

Fridays @ Polton Complex, Bonnyrigg

"PINKUITS"

09:15 - 09:55

Full body circuit for all ages, abilities,

shapes & sizes!

Kid friendly!

 

followed by 

"POWER"

10:05 - 10:45

Strength Class using barbell, kettlebell & dumbbell equipment for all abilities

 

Saturdays @ Polton Complex, Bonnyrigg

"THE PROGRESSION 5"

09:00 - 09:50 APPROX

Beginner to 5km Running

followed by 

"pINkOUTz"

10:00-10:40

Outdoor Circuit Class with/without equipment

for all abilities

followed by 

"STRETCH"

11:00-11:40

Indoor Stretch session with Meditation.

 

Please note we do blocks of fitness testing, boxing, kettlebells, ETM etc to keep everyone challenged & interested, so indoor classes are subject to change!

PLEASE BRING YOUR OWN MAT FOR INDOORS!

 

Please contact Pink Laydee for further details on Facebook

https://www.pinklaydeez.com/pink.laydee.11

or Manager Nic via

info@ingoodnic.biz

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