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"pINkOUTz" is a pulse raising 50 minute circuit session which operates indoor during the winter and outdoor during the summer months hence the in and out! This session is a full body workout, however sometimes we do a focus session of arms, abs or legs! We also complete a block of fitness testing biannually - normally indoor in the spring and outdoor in the autumn.

Kim Darling
Age: 30
Occupation: Teacher
Classes You Attend: Pinkoutz and ISANITY
Favourite exercise: star jumps/mountain climbers
Least favourite exercise: press ups
Favourite event you’ve participated in: I did the 10mile run in Edinburgh last year
and Nicola was standing about half way round to cheer on any Pink Laydeez taking
part! Gave me the motivation to carry on - thanks!
What being a Pink Laydee means to you? Exercise with fun!
What the community means to you? Team mates to keep you going during exercise that can be a challenge.

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